Feeling Good: The New Mood Therapy Revised and Updated

- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD

One of the greatest parts about the book is that Dr. Burns' model of cognitive behavioral therapy is very thorough, yet it is easy to understand and incorporate into one's daily living. He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders. However, the beauty of the book lies in the fact that Dr. Burns does not simply dismiss psychotropic medications. He clearly states that medications in addition to his therapeutic techniques are wholly appropriate for many people. In fact, it this updated edition he goes into detail about the different classes and types of drug options available on the market today. This approach is refreshing for someone who is benefitting from the use of medication and wanting to incorporate cognitive behavioral therapy into their recovery without having to read a book which outright dismisses the role of medication in treatment.

Also of special significance is his list of 10 'Cognitive Distortions'. Here, he lays out a plan for recognizing faulty thinking, how these thoughts affect our moods, and how to correct these distortions.

In summation, Dr. Burns' book is a practical encapsulation of the ideas and theories of some of the great pioneers in the field of mental health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.

If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.


A must have for ANYONE   May 23, 2006
D. Mann (Hawaii, USA)
13 out of 13 found this review helpful

This book is really incredible and has changed my life. I have bought at least ten copies--one for me, and one for everyone else who I am friends with or care about. David Burns presents a step by step method for performing mental house cleaning which will help you finally get a handle on bad thought habits that have been bringing you down for years. Please get a copy.


I use it in my practice and in my life.   February 21, 2000
15 out of 16 found this review helpful

I agree with an Ohio reader that there are "four solid books that every therapist should recommend to a person who truly has Depression...and this is one of them [referring to Undoing Depression]. Take it from someone who has fought this horrible disease for 20 years.....this book WILL help you (the other three books are: The New Feeling Good Handbook and the two Depression Workbooks." I use them all in my practice and in my life.


Best book of its kind   November 23, 2002
Brian Merrick (Cedar Falls, IA USA)
139 out of 179 found this review helpful

This book explains CBT in a very simple an easy to read fashion. It was the first Burns book (he has several), and so doesn't contain all the exercises that he developed later. I own all the books and use them in my own therapy and also when dealing with clients. These techniques work. When incorporated correctly and dilligently followed, I believe anyone can benefit from these concepts. CBT is quite simple really. Your moods are created by your thoughts and how you view your world. Change the thoughts and your are on your way to managing your moods.

One important note: Burns makes it time and time again in this book and the other books he has written. YOU MUST DO THE WRITTEN EXERCISES!! Otherwise you probably won't get it. Intellectual internalization by reading is not enough. You may learn a little but probably not enough to change your behavior or your moods. CBT is the leading technique in treating depression today.